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Greek Chicken Bowls

A satisfying and nutritious meal featuring grilled chicken, fresh vegetables, and creamy tzatziki, all served over cauliflower rice for a healthy twist.
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the marinade
  • 2 pounds boneless skinless chicken breasts The main protein source.
  • 2 tablespoons olive oil Adds richness.
  • 1 tablespoon lemon zest Brightens the dish.
  • 2 tablespoons lemon juice Adds acidity.
  • 3 cloves garlic Infuses flavor.
  • 2 teaspoons dried oregano Typical of Mediterranean cuisine.
  • 1 teaspoon kosher salt Enhances flavors.
  • 1 teaspoon black pepper Adds a subtle kick.
  • 1 teaspoon crushed red pepper flakes Provides a hint of heat.
For the bowls
  • 4 cups cooked cauliflower rice A low-carb base.
  • 1 cup grape tomatoes Adds sweetness.
  • 1 cup chopped cucumber Contributes to freshness.
  • 1/2 cup kalamata olives Briny flavor.
  • 1/2 cup red onion Provides crunch.
  • 1 cup tzatziki sauce Creamy and cooling.
  • 1/2 cup crumbled feta cheese Salty and tangy finish.
  • 4 pieces lemon wedges For squeezing over the top.
  • 1 bag pita chips Optional crunch.
  • 2 tablespoons fresh dill and parsley For garnish.

Method
 

Preparation
  1. In a gallon-sized Ziploc bag, combine the chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt, pepper, and crushed red pepper.
  2. Seal the bag and turn occasionally for at least 30 minutes to 1 hour to allow flavors to develop.
Cooking
  1. Brush grill grates or a grill pan with olive oil and heat to medium-high.
  2. Grill the chicken breasts for about 5 minutes per side or until they reach an internal temperature of 165°F.
  3. Once cooked, let the chicken rest for 5 minutes before slicing.
Assembly
  1. Divide cooked cauliflower rice or quinoa among 4 bowls.
  2. Top the rice with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta cheese.
  3. Squeeze fresh lemon juice over the bowls, add pita chips if desired, and garnish with fresh dill and parsley. Serve immediately.

Notes

For best results, do not skip marinating. You can use pre-cooked chicken as a shortcut. Consider adding a side of hummus or a Greek salad for a fuller meal.