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Ground Tofu Stir Fry

A quick and healthy meal option featuring shredded tofu, colorful vegetables, and a savory sauce, making it suitable for vegan and vegetarian diets.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Cooking Oils
  • 1 tablespoon toasted sesame oil Adds a nutty flavor and aroma.
  • 1 tablespoon olive oil Used for sautéing to enhance flavor.
Vegetables
  • 1 medium bell pepper Provides sweetness and color when sliced.
  • 1 medium onion Adds depth and sweetness when cooked.
  • 1 cup green beans Contributes a crisp texture and freshness.
  • 2 cloves garlic Introduces a strong aromatic essence.
  • 1 inch fresh ginger Introduces a spicy warmth and freshness.
Protein
  • 14 ounces extra firm tofu Main protein source that gives a satisfying texture.
Sauce Ingredients
  • 1 tablespoon vegetarian beef bouillon Enhances the savory taste of the dish.
  • 2 tablespoons soy sauce Adds saltiness and umami flavor.
  • 1 tablespoon water Adjusts the sauce consistency.
  • 1 tablespoon maple syrup Provides a hint of sweetness, balancing flavors.
  • 1 tablespoon tomato paste Deepens the flavor with its rich profile.

Method
 

Preparation
  1. Heat the oil in a large skillet over medium heat. Once hot, add in the bell pepper, onion, and green beans. Cook, stirring every couple of minutes, for 8 minutes.
  2. Place the veggies in a bowl and gently wipe the skillet clean with a paper towel.
  3. Using the large side of a box grater, shred the block of tofu.
Cooking
  1. In the same skillet, heat ½ tablespoon of olive oil. Once hot, add in the shredded tofu and cook, stirring every couple of minutes, for about 10 minutes or until the tofu turns a golden brown color.
  2. Meanwhile, make the sauce by whisking together ½ tablespoon of olive oil, bouillon, soy sauce, water, maple syrup, ginger, and tomato paste.
  3. Once the tofu has turned golden, add the sauce, stir, and cook for 2 more minutes.
  4. Add the veggies back to the pan and stir to combine. Cook for an additional minute to bring everything together and warm the veggies back up.

Notes

To achieve the best results, press the tofu before cooking to remove excess moisture. Feel free to experiment with different vegetable combinations based on availability or season.