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Overnight Oats

A quick and customizable no-cook breakfast option made by soaking oats in milk and yogurt overnight, creating a creamy, nutritious meal.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Old fashioned rolled oats The base of the recipe, providing essential fiber.
  • 1 cup Plain Greek yogurt Adds creaminess and boosts protein.
  • 2 tablespoons Chia seeds Offers omega-3 fatty acids and additional fiber.
  • 1 cup Milk Can be dairy or dairy-free, used for soaking the oats.
Optional Ingredients
  • 2 tablespoons Maple syrup or honey Sweetens the mixture (optional).
  • 1 teaspoon Vanilla extract Adds flavor (optional).

Method
 

Preparation
  1. In a bowl or sealable jar, mix together the rolled oats, yogurt, and chia seeds until well combined.
  2. Pour in the milk, and if desired, add the maple syrup or honey and vanilla extract.
  3. Stir everything together until fully integrated.
  4. Cover the mixture and place it in the refrigerator for at least 4 hours, ideally overnight.
  5. When ready, mix well and top with your favorite toppings before enjoying.

Notes

Store in a sealed container in the refrigerator for up to 5 days. For best texture, always refrigerate overnight.