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Stuffed Pepper Casserole

A wholesome and flavorful casserole combining lean ground beef, bell peppers, rice, and cheese, perfect for busy weeknights or casual gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Olive oil For sautéing and adding flavor.
  • 1 medium Onion Adds sweetness and depth.
  • 1 medium Green bell pepper Provides crunch and color.
  • 1 medium Red bell pepper Enhances sweetness and visual appeal.
  • 1 pound Lean ground beef Main protein source.
  • 2 cloves Garlic Minced for aromatic flavor.
  • 2 tablespoons Tomato paste For rich tomato flavor.
  • 1 teaspoon Italian seasoning Blend of herbs to enhance flavor.
  • 1 teaspoon Paprika Offers smoky undertones.
  • 1/4 teaspoon Cayenne Adds a kick to the flavor.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black pepper Essential seasoning.
  • 1 can Diced tomatoes Adds moisture and flavor.
  • 1 cup Beef broth Enriches the casserole's liquid.
  • 1 cup Long grain rice Acts as a filling component.
  • 1/2 cup Sour cream Optional for creaminess.
  • 1 tablespoon Worcestershire sauce Adds depth and umami.
  • 2 cups Shredded Monterey Jack cheese Melts beautifully for the topping.
  • 2 tablespoons Chopped parsley Optional garnish.

Method
 

Preparation
  1. Preheat the oven to 350°F.
  2. Heat olive oil in a large oven-safe braiser over medium heat. Add diced onion and bell peppers, and sauté for 3-5 minutes until softened.
  3. Add ground beef and minced garlic, cooking for another 3 minutes, breaking the beef apart with a wooden spatula.
  4. Stir in tomato paste, Italian seasoning, paprika, cayenne, salt, and pepper. Cook for 1-2 minutes, then add diced tomatoes and stir.
  5. Add beef broth, rice, sour cream, Worcestershire sauce, and 1 cup of cheese. Mix well.
  6. Cover with a lid or foil and bake for about 30 minutes until the rice is tender and liquid is mostly absorbed.
  7. Remove the lid/foil, sprinkle on the remaining cheese, and broil for a couple of minutes until melted and golden brown.
  8. Let it sit for 5 minutes, garnish with parsley, and serve.

Notes

Use high-quality beef broth for richer flavor. Let the casserole rest after baking for enhanced flavors. Substitute bell peppers with various colors for a vibrant dish.