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Tofu Stir Fry

A quick and nutritious stir fry made with protein-packed tofu and colorful vegetables, tossed in a flavorful sauce that is perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Tofu
  • 14 oz extra or super-firm tofu Main protein source that adds texture.
  • 2 tbsp soy sauce Essential for the stir fry.
  • 1 tbsp toasted sesame oil Enhances overall taste.
  • 2 tbsp cornstarch Creates a crispy coating.
  • 1 tsp fine sea salt Enhances flavors.
  • 1 tsp freshly cracked black pepper Adds spice and depth.
  • 1 tsp garlic powder Incorporates garlic flavor.
For the Sauce
  • 2 tbsp rice vinegar Balances sweetness and saltiness.
  • 4 tbsp water/broth Adjusts sauce consistency.
  • 1 tbsp sriracha For a spicy kick.
  • 2 tbsp maple syrup Adds a touch of sweetness.
For the Vegetables
  • 1 cup snow peas For crispness and color.
  • 2 medium carrots Adds sweetness and crunch.
  • 1 medium red bell pepper Brings color and mild sweetness.
  • 1 cup broccoli Great source of nutrients.
  • 1 inch fresh ginger Infuses a zesty touch.
  • 2 cloves garlic Provides aromatic depth.

Method
 

Preparation
  1. Step 1: Prepare the tofu by pressing the liquid out using a tofu press or other methods. Tear into large chunks.
  2. Step 2: Coat the tofu in a mixture of soy sauce, sesame oil, cornstarch, garlic powder, salt, and black pepper.
  3. Step 3: Whisk together sauce ingredients in a bowl; set aside.
Cooking
  1. Step 4: Heat sesame oil in a skillet over medium-high heat and cook the tofu until browned on all sides; remove and set aside.
  2. Step 5: In the same skillet, sauté ginger and garlic for 2 minutes.
  3. Step 6: Stir in snow peas, carrots, bell pepper, and broccoli; cook for 5-7 minutes until crisp-tender.
  4. Step 7: Pour in the stir-fry sauce and cook for another 2 minutes until it thickens.
  5. Step 8: Toss in the cooked tofu, heat through for 2 minutes, and serve hot.

Notes

Make it gluten-free by substituting soy sauce with tamari or coconut aminos. Customize the spice level according to your taste.